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Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Protein: 2.28g

Other sizes: 2 medium - 44kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Protein: 2.32g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

Per 1 5 fl oz serving - Calories: 125kcal | Fat: 0.00g | Carbs: 3.84g | Protein: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...

Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 1.84g | Carbs: 8.33g | Protein: 2.41g

Other sizes: 1 pancake - 92kcal, 1 pancake - 268kcal, 100 g - 208kcal, more...

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

Per 1/2 fruit - Calories: 52kcal | Fat: 0.17g | Carbs: 13.11g | Protein: 0.95g

Other sizes: 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Protein: 0.84g

Other sizes: 1/2 cup of chopped or diced - 30kcal, 1 oz - 11kcal, 100 g - 40kcal, more...