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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Polish Sausage
Per 1 sausage - Calories: 704kcal | Fat: 61.63g | Carbs: 4.86g | Protein: 30.10g
Other sizes:
1 slice - 81kcal, 1 serving - 87kcal, 1 cubic inch - 65kcal, more...
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Italian Sausage
Per 1 link (5" long) - Calories: 234kcal | Fat: 18.57g | Carbs: 2.90g | Protein: 13.00g
Other sizes:
1 oz of cooked - 96kcal, 1 oz of raw - 72kcal, 1 link (7" long) - 341kcal, more...
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