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Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 0.00g | Carbs: 10.86g | Protein: 0.94g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

Per 1 package - Calories: 118kcal | Fat: 1.99g | Carbs: 23.52g | Protein: 2.92g

Per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Protein: 15.03g

Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...

Per 1 tsp, dry - Calories: 8kcal | Fat: 0.06g | Carbs: 1.80g | Protein: 0.14g

Other sizes: 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 cup - Calories: 337kcal | Fat: 14.98g | Carbs: 37.82g | Protein: 14.42g

Other sizes: 1 serving - 168kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

Per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Protein: 7.79g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...