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Per 7 blocks - Calories: 190kcal | Fat: 10.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 3/4 cup - Calories: 110kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 7.00g

Per 1 container - Calories: 130kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 6.00g

Per 1 cup - Calories: 140kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 6.00g

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 2/3 cup - Calories: 220kcal | Fat: 13.00g | Carbs: 24.00g | Protein: 1.00g

Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...