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Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Protein: 14.62g

Other sizes: 1 oz, dry, yield after cooking - 158kcal, 1 serving - 173kcal, 100 g - 170kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Protein: 18.42g

Other sizes: 1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 255kcal | Fat: 4.48g | Carbs: 42.42g | Protein: 12.21g

Other sizes: 1 serving - 127kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

Per 4 pieces - Calories: 140kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 6.00g

Per 1 tbsp - Calories: 21kcal | Fat: 0.04g | Carbs: 5.14g | Protein: 0.03g

Per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Protein: 22.56g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 small - Calories: 332kcal | Fat: 10.65g | Carbs: 26.75g | Protein: 30.16g

Other sizes: 1 medium - 557kcal, 1 large - 1086kcal, 100 g - 234kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 serving - 38kcal, 100 g - 59kcal, 1 oz - 17kcal, more...