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Per 100 g - Calories: 102kcal | Fat: 1.31g | Carbs: 10.22g | Protein: 12.02g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.41g | Protein: 1.5g

Other sizes: 1 cup of shredded - 17kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.13g | Carbs: 7.20g | Protein: 18.04g

Per 1 oz - Calories: 86kcal | Fat: 7.52g | Carbs: 0.00g | Protein: 4.26g

Other sizes: 1 lb - 1379kcal, 100 g - 304kcal, more...

Per 100 g - Calories: 191kcal | Fat: 5.26g | Carbs: 5.13g | Protein: 29.08g

Other sizes: 1 slice - 130kcal, 1 ckd pr g - 649kcal, 1 raw pr g - 949kcal, more...

Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g

Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal, more...

Per 1 can - Calories: 10kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 0.00g

Per 1 leg - Calories: 130kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 25.93g

Other sizes: 3 oz - 82kcal, 1 lb - 440kcal, 100 g - 97kcal, more...

Per 1 ladyfinger - Calories: 40kcal | Fat: 1.00g | Carbs: 6.57g | Protein: 1.17g

Other sizes: 1 oz - 103kcal, 1 anisette sponge - 47kcal, 1 breakfast treat - 88kcal, more...