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Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g

Other sizes: 1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...

Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Protein: 3.57g

Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...

Per 1 small stick - Calories: 74kcal | Fat: 1.81g | Carbs: 12.13g | Protein: 2.07g

Other sizes: 1 medium - 113kcal, 1 large - 148kcal, 100 g - 352kcal, more...

Per 1 piece - Calories: 55kcal | Fat: 1.33g | Carbs: 10.33g | Protein: 0.32g

Other sizes: 1 serving - 55kcal, 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Protein: 5.51g

Other sizes: 1 jumbo - 100kcal, 1 extra large - 90kcal, 1 large - 77kcal, more...

Per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Protein: 11.36g