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Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1/3 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 9.00g

Per 1 slice - Calories: 90kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 9.00g

Per 1/4 cup - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 8.00g

Per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Protein: 8.55g

Other sizes: 1 fl oz - 17kcal, 1 serving - 140kcal, 100 g - 56kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 3.42g | Carbs: 6.63g | Protein: 3.21g

Other sizes: 1 cup of shredded - 280kcal, 1 serving - 69kcal, 100 g - 248kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g

Other sizes: 1 fl oz - 13kcal, 100 g - 41kcal, 100 ml - 42kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g

Other sizes: 1 fl oz - 13kcal, 1 serving, as a drink or on cereal - 50kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Protein: 8.00g

Other sizes: 1 fl oz - 21kcal, 1 serving - 168kcal, 100 g - 67kcal, more...