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Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Protein: 2.51g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.88g | Carbs: 10.48g | Protein: 1.45g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 13.73g | Carbs: 17.38g | Protein: 9.33g

Other sizes: 1 serving - 228kcal, 100 g - 97kcal, 1 oz - 28kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g

Other sizes: 1 serving - 18kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 cup, NFS - Calories: 28kcal | Fat: 0.15g | Carbs: 6.39g | Protein: 1.32g

Other sizes: 1 cup of slices - 28kcal, 1 slice - 1kcal, 1 serving - 14kcal, more...