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Per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Protein: 1.20g

Per 1 cup - Calories: 132kcal | Fat: 0.12g | Carbs: 32.47g | Protein: 1.05g

Other sizes: 1 fl oz - 16kcal, 1 serving - 99kcal, 100 g - 53kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 100 g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g

Other sizes: 1 medium - 64kcal, 1 serving - 64kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g

Other sizes: 1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...

Per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Protein: 3.17g

Other sizes: 1 serving - 89kcal, 100 g - 248kcal, more...

Per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Protein: 11.24g

Other sizes: 1 serving - 268kcal, 1 miniature - 66kcal, 1 small - 176kcal, more...

Per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Protein: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...