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Per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Protein: 10.67g

Other sizes: 1 serving - 88kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 serving - Calories: 190kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 32.00g

Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 2.00g

Per 2 tbsp - Calories: 60kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 2.00g

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 small container - 312kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 2.00g | Carbs: 48.00g | Protein: 16.00g

Per 1/2 cup - Calories: 160kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 8.00g