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Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 muffin - Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Protein: 4.87g

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.69g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.80g | Carbs: 3.41g | Protein: 0.07g

Other sizes: 1 cup - 321kcal, 1 serving - 40kcal, 100 g - 128kcal, more...

Per 1 cookie - Calories: 64kcal | Fat: 2.18g | Carbs: 10.88g | Protein: 0.66g

Other sizes: 1 big - 160kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 large sandwich - Calories: 135kcal | Fat: 6.11g | Carbs: 20.00g | Protein: 0.85g

Other sizes: 1 serving - 135kcal, 100 g - 451kcal, 1 oz - 128kcal, more...

Per 1 teacup - Calories: 11kcal | Fat: 0.11g | Carbs: 3.36g | Protein: 0.14g

Other sizes: 1 fl oz - 2kcal, 1 mug - 14kcal, 100 g - 6kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g

Other sizes: 1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...

Per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Protein: 6.85g

Other sizes: 1 miniature - 58kcal, 1 large - 467kcal, 1 small - 200kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Protein: 8.78g

Other sizes: 1 miniature - 41kcal, 1 small - 141kcal, 1 large - 330kcal, more...