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Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...

Per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Protein: 15.79g

Other sizes: 1 Shaklee packet - 211kcal, 100 g - 370kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g

Per 1 cup - Calories: 123kcal | Fat: 2.19g | Carbs: 4.83g | Protein: 24.07g

Per 1 cup - Calories: 200kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 9.00g

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Protein: 1.56g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 100 g - Calories: 380kcal | Fat: 3.90g | Carbs: 1.22g | Protein: 86.58g

Other sizes: 1 tbsp - 57kcal, 1 oz - 108kcal, more...