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Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 810kcal, 1 oz - 134kcal, more...

Per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Protein: 39.58g

Other sizes: 1 cup - 776kcal, 1 oz - 128kcal, more...

Per 1 cup slices - Calories: 22kcal | Fat: 0.38g | Carbs: 1.90g | Protein: 3.06g

Other sizes: 1 pod - 8kcal, 1 oz - 14kcal, 1 lb - 222kcal, more...

Per 1 cup - Calories: 37kcal | Fat: 0.16g | Carbs: 7.35g | Protein: 1.68g

Other sizes: 1 oz - 13kcal, 1 lb - 209kcal, 100 g - 46kcal, more...

Per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Protein: 13.1g

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...