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Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 100 g - Calories: 506kcal | Fat: 25.58g | Carbs: 51.62g | Protein: 17.31g

Other sizes: 1 cup - 567kcal, 1 serving - 142kcal, 1 oz - 143kcal, more...

Per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 120kcal, 100 g - 884kcal, more...

Per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Protein: 1.4g

Other sizes: 1 cup - 71kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 624kcal | Fat: 1.66g | Carbs: 116.38g | Protein: 39.10g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g

Per 1 bar - Calories: 124kcal | Fat: 0.16g | Carbs: 28.37g | Protein: 2.14g

Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...