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Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Protein: 12.4g

Other sizes: 1 cup - 163kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 350kcal | Fat: 26.91g | Carbs: 4.71g | Protein: 22.21g

Other sizes: 1 slice - 84kcal, 1 cubic inch - 61kcal, 1 serving - 84kcal, more...

Per 100 g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Protein: 0.54g

Other sizes: 1 cup of diced - 74kcal, 1 fruit - 227kcal, 1 slice - 40kcal, more...

Per 1 container - Calories: 320kcal | Fat: 30.00g | Carbs: 34.00g | Protein: 6.00g

Per 1 bagel - Calories: 280kcal | Fat: 2.00g | Carbs: 58.00g | Protein: 12.00g

Per 1 bowl - Calories: 335kcal | Fat: 10.00g | Carbs: 58.00g | Protein: 8.00g

Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 42.00g | Protein: 22.00g

Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 24.00g