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Per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Protein: 2.27g

Other sizes: 1 can - 178kcal, 1 serving - 73kcal, 100 g - 30kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Protein: 5.52g

Other sizes: 1 can - 268kcal, 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Protein: 1.74g

Other sizes: 1 packet - 78kcal, 1 oz - 124kcal, 100 g - 436kcal, more...

Per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Protein: 7.32g

Other sizes: 1 serving - 125kcal, 1 oz - 28kcal, 100 g - 99kcal, more...

Per 100 g - Calories: 370kcal | Fat: 1.5g | Carbs: 76.5g | Protein: 10.5g

Other sizes: 1 cup - 640kcal, 1 tbsp - 39kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Protein: 4.04g

Other sizes: 1 cup (8 fl oz) - 213kcal, 1 can - 259kcal, 1 oz - 24kcal, more...