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Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.06g | Carbs: 2.28g | Protein: 0.21g

Other sizes: 1 cup - 146kcal, 1 serving - 52kcal, 1 jar, NFS - 104kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 crackers - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 7.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 7.00g

Per 1/2 container - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 5.00g

Per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Protein: 2.42g

Other sizes: 1 large - 309kcal, 1 cubic inch - 24kcal, 1 medium - 223kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...