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Per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Protein: 0.40g

Other sizes: 1 small - 7kcal, 1 cup - 28kcal, 1 large - 24kcal, more...

Per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Protein: 1.6g

Other sizes: 1 cup - 45kcal, 1 serving - 11kcal, 1 oz - 9kcal, more...

Per 1 serving - Calories: 216kcal | Fat: 14.02g | Carbs: 0.00g | Protein: 20.88g

Other sizes: 1 loaf - 721kcal, 1 oz - 72kcal, 1 lb - 1152kcal, more...

Per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Protein: 0.02g

Other sizes: 1 cup, NFS - 207kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

Per 1 cup - Calories: 481kcal | Fat: 44.28g | Carbs: 22.83g | Protein: 1.31g

Other sizes: 1 serving - 481kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 teacup - 5kcal, 1 serving - 5kcal, more...

Per 1/4 cup - Calories: 130kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 10.00g

Per 2 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g

Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 1.00g

Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g