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Per 1 cheeseburger - Calories: 347kcal | Fat: 17.97g | Carbs: 28.35g | Protein: 17.11g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 frankfurter on bun - Calories: 226kcal | Fat: 11.02g | Carbs: 21.36g | Protein: 9.74g

Other sizes: 1 serving - 226kcal, 100 g - 266kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 cup of thawed - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Protein: 1.58g

Other sizes: 10 slices - 146kcal, 1 package - 267kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 215kcal | Fat: 6.93g | Carbs: 24.57g | Protein: 13.70g

Other sizes: 1 sandwich - 301kcal, 1 serving - 301kcal, more...

Per 1 hamburger - Calories: 299kcal | Fat: 10.86g | Carbs: 34.75g | Protein: 15.14g

Per 1 double hamburger - Calories: 385kcal | Fat: 18.60g | Carbs: 30.11g | Protein: 23.19g