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Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 9.86g | Carbs: 4.08g | Protein: 11.32g

Other sizes: 1 serving, if main course in meal - 151kcal, 1 serving, if appetizer - 76kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Protein: 24.80g

Other sizes: 1 serving - 346kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 1 sandwich - Calories: 431kcal | Fat: 22.77g | Carbs: 41.02g | Protein: 16.94g

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g

Other sizes: 1 cup - 122kcal, 1 serving - 81kcal, 100 g - 290kcal, more...

Per 1 sandwich - Calories: 35kcal | Fat: 1.76g | Carbs: 3.97g | Protein: 0.87g

Per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Protein: 2.61g

Other sizes: 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Protein: 2.61g