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Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 slice - Calories: 100kcal | Fat: 5.97g | Carbs: 0.00g | Protein: 10.84g

Other sizes: 1 oz of boneless - 71kcal, 1 cubic inch - 42kcal, 1 cup of diced - 335kcal, more...

Per 1 cup - Calories: 296kcal | Fat: 17.01g | Carbs: 16.32g | Protein: 18.82g

Other sizes: 1 serving - 296kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 4.57g | Carbs: 48.75g | Protein: 7.36g

Other sizes: 1 serving - 134kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 2.31g | Carbs: 39.73g | Protein: 8.71g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 1.69g | Carbs: 41.89g | Protein: 7.02g

Other sizes: 1 serving - 101kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 sandwich - Calories: 357kcal | Fat: 12.58g | Carbs: 33.56g | Protein: 25.57g

Per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Protein: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 inside drum - Calories: 618kcal | Fat: 8.52g | Carbs: 0.00g | Protein: 127.10g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...