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Per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Protein: 3.73g

Other sizes: 1 serving - 105kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1/2 cup - Calories: 160kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 3.00g

Per 2/3 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 cup - Calories: 130kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 11.00g

Per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Protein: 15.76g

Other sizes: 1 serving - 380kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 3.86g | Carbs: 20.35g | Protein: 14.62g

Other sizes: 1 serving - 172kcal, 100 g - 70kcal, 1 oz - 20kcal, more...

Per 3/4 cup prepared - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 patty - Calories: 135kcal | Fat: 8.34g | Carbs: 11.99g | Protein: 2.95g

Other sizes: 1 serving - 270kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 5.00g | Carbs: 14.00g | Protein: 9.00g