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Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g

Per 3 oz - Calories: 98kcal | Fat: 1.28g | Carbs: 0.00g | Protein: 20.16g

Other sizes: 1 lb - 522kcal, 100 g - 115kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 oz, shelled - Calories: 170kcal | Fat: 14.88g | Carbs: 4.33g | Protein: 7.95g

Other sizes: 1 cup, in shell, edible yield - 305kcal, 1 cup of halved and whole - 863kcal, 1 cup of chopped - 863kcal, more...

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 serving - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 3 tbsp - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g