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Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g

Other sizes: 1 serving - 543kcal, 100 g - 136kcal, 1 oz - 38kcal, more...

Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g

Other sizes: 1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 salad - Calories: 395kcal | Fat: 21.00g | Carbs: 33.00g | Protein: 10.00g

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.58g | Protein: 8.97g

Other sizes: 1 serving - 401kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g

Other sizes: 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Protein: 0.13g

Per 1 package - Calories: 222kcal | Fat: 16.58g | Carbs: 11.47g | Protein: 6.66g

Other sizes: 1 serving - 222kcal, 1 oz - 41kcal, 100 g - 143kcal, more...