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Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 4.00g

Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Protein: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

Per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Protein: 13.03g

Other sizes: 1 serving - 119kcal, 1 can - 427kcal, 100 g - 94kcal, more...

Per 1 medium - Calories: 528kcal | Fat: 19.87g | Carbs: 56.14g | Protein: 30.08g

Other sizes: 1 cup - 389kcal, 1 serving - 528kcal, 100 g - 222kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 hippo - Calories: 120kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 2.00g