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Per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Protein: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 10.16g | Carbs: 30.60g | Protein: 10.76g

Other sizes: 1 can - 438kcal, 1 serving - 219kcal, 1 small container - 219kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 11.64g | Carbs: 30.11g | Protein: 9.36g

Other sizes: 1 can - 435kcal, 1 serving - 217kcal, 100 g - 104kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 3.01g | Carbs: 36.43g | Protein: 6.00g

Other sizes: 1 can - 332kcal, 1 serving - 166kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g

Other sizes: 1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...