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Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 round stick - Calories: 46kcal | Fat: 3.70g | Carbs: 0.62g | Protein: 2.30g

Other sizes: 100 g - 455kcal, 1 oz - 129kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 7.00g

Per 1 link - Calories: 218kcal | Fat: 19.54g | Carbs: 1.65g | Protein: 8.16g

Other sizes: 1 oz of raw - 90kcal, 1 cup of pieces or slices - 442kcal, 100 g - 320kcal, more...

Per 1 salad - Calories: 389kcal | Fat: 21.00g | Carbs: 14.00g | Protein: 38.00g

Per 1 1/4 cups - Calories: 100kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 5.00g

Per 1 container - Calories: 300kcal | Fat: 20.00g | Carbs: 12.00g | Protein: 20.00g

Per 3 pieces - Calories: 204kcal | Fat: 12.80g | Carbs: 16.03g | Protein: 6.26g

Per 1 link - Calories: 200kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 14.00g