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Per 1 cup - Calories: 237kcal | Fat: 3.27g | Carbs: 16.65g | Protein: 33.56g

Other sizes: 1 serving - 119kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 7.75g | Carbs: 28.84g | Protein: 1.33g

Other sizes: 1 serving - 88kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, more...

Per 3 tbsp - Calories: 140kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Protein: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g

Other sizes: 1 serving - 161kcal, 100 g - 125kcal, more...

Per 1 tbsp - Calories: 24kcal | Fat: 1.62g | Carbs: 2.38g | Protein: 0.12g

Other sizes: 1 serving - 47kcal, 100 g - 147kcal, more...

Per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Protein: 3.70g

Per 1 cup - Calories: 269kcal | Fat: 23.64g | Carbs: 14.08g | Protein: 2.36g

Other sizes: 1 serving - 134kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 4 links - Calories: 180kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 9.00g