Red Mill

Flaxseed Meal

Calories
60
Fat
4.5 g
Carbs
4 g
Protein
3 g
There are 60 calories in 2 tbsp (13 g) of Red Mill Flaxseed Meal.
Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 12 Jan 24 11:50 AM
Source FatSecret Platform API
Calorie Counter 100% Free

More products from Red Mill

Other types of Seeds