There are 190 calories in 1/3 cup (35 g) of Premium Orchard Pumpkin Seeds Roasted with Sea Salt.
Nutrition Facts
Serving Size |
1/3 cup (35 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
7.90mg
44%
Potassium
270mg
6%