Premium Orchard

Pumpkin Seeds Roasted with Sea Salt

Calories
190
Fat
13 g
Carbs
8 g
Protein
11 g
There are 190 calories in 1/3 cup (35 g) of Premium Orchard Pumpkin Seeds Roasted with Sea Salt.
Nutrition Facts
Serving Size 1/3 cup (35 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
7.90mg
44%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Feb 21 10:04 AM
Source FatSecret Platform API
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