Lidl

Organic Whole Flax Seeds

Calories
170
Fat
13 g
Carbs
9 g
Protein
6 g
There are 170 calories in 3 tbsp (31 g) of Lidl Organic Whole Flax Seeds.
Nutrition Facts
Serving Size 3 tbsp (31 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2.00mg
11%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Jun 21 09:50 PM
Source FatSecret Platform API
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