Lidl

Bran Flakes

Calories
220
Fat
1 g
Carbs
39 g
Protein
7 g
There are 220 calories in 1 cup (61 g) of Lidl Bran Flakes.
Nutrition Facts
Serving Size 1 cup (61 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
10.0g
36%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.70mg
15%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Jul 23 05:13 PM
Source FatSecret Platform API
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