There are 430 calories in 1 puff (170 g) of Iltaco Ham and Cheese Puff.
Nutrition Facts
Serving Size
1 puff (170 g)
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
1090mg
47%
Total Carbohydrate
41.00g
15%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.00mg
6%
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.