IHOP

Buttermilk Pancakes

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Calories
490
Fat
18 g
Carbs
69 g
Protein
13 g
There are 490 calories in 3 pancakes (144 g) of IHOP Buttermilk Pancakes.
Nutrition Facts
Serving Size 3 pancakes (144 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
1.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.500g
Cholesterol
80mg
27%
Sodium
1610mg
70%
Total Carbohydrate
69.00g
25%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 07 Nov 10 04:25 PM
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