There are 160 calories in 1/4 cup (28 g) of Harvested For You Sprouted Pumpkin Seeds.
Nutrition Facts
Serving Size |
1/4 cup (28 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
4.00mg
22%
Potassium
227mg
5%