Harvested For You

Sprouted Pumpkin Seeds

Calories
160
Fat
13 g
Carbs
5 g
Protein
7 g
There are 160 calories in 1/4 cup (28 g) of Harvested For You Sprouted Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
4.00mg
22%
Potassium
227mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 May 21 07:06 PM
Source FatSecret Platform API
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