Good Sense

Roasted & Salted Pumpkin Seeds

Calories
340
Fat
30 g
Carbs
6 g
Protein
16 g
There are 340 calories in 2 x 1/4 cup (60 g) of Good Sense Roasted & Salted Pumpkin Seeds.
Nutrition Facts
Serving Size 2 x 1/4 cup (60 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
8.00mg
44%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Dec 23 10:22 PM
Source FatSecret Platform API
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