There are 180 calories in 1/4 cup (30 g) of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt.
Nutrition Facts
Serving Size
1/4 cup (30 g)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
3.00mg
17%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.