Quick Cream Of Wheat (Fat Not Added in Cooking)

Other common serving sizes
Calories
84
Fat
0.3 g
Carbs
17.29 g
Protein
2.36 g
There are 84 calories in 1 ounce, dry, yields of Quick Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
17.29g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.36g
Vitamin D
-
Calcium
74mg
6%
Iron
6.27mg
35%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

20 g Dry quick cream of wheat cereals
1/2 g Salt
170 g Water