Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)

Other common serving sizes
Calories
125
Fat
3.58 g
Carbs
19.1 g
Protein
4.16 g
There are 125 calories in 100 grams of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.107g
11%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.08g
Cholesterol
13mg
4%
Sodium
154mg
7%
Total Carbohydrate
19.1g
7%
Dietary Fiber
0.4g
1%
Sugars
11.32g
Protein
4.16g
Vitamin D
-
Calcium
150mg
12%
Iron
2.86mg
16%
Potassium
149mg
3%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

10 g Dry regular cream of wheat cereals
43 g Evaporated milk
0 g Salt
41 g Water
6 g Granulated sugar