Turkish White Beans with Rice and Meat

Other common serving sizes
Calories
327
Fat
14.82 g
Carbs
29.03 g
Protein
20.96 g
There are 327 calories in 1 cup of Turkish White Beans with Rice and Meat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
14.82g
19%
Saturated Fat
3.234g
16%
Trans Fat
-
Polyunsaturated Fat
1.692g
Monounsaturated Fat
8.711g
Cholesterol
47mg
16%
Sodium
849mg
37%
Total Carbohydrate
29.03g
11%
Dietary Fiber
6.8g
24%
Sugars
2.7g
Protein
20.96g
Vitamin D
-
Calcium
102mg
8%
Iron
4.34mg
24%
Potassium
800mg
17%
Vitamin A
85mcg
9%
Vitamin C
45mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 12:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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