Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Special K
Special K
Other common serving sizes
1 oz
3 cups
100 g
Calories
352
Fat
1.44 g
Carbs
66.03 g
Protein
20.92 g
There are 352 calories in 3 cups of Special K.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.326g
2%
Trans
Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
671mg
29%
Total Carbohydrate
66.03g
24%
Dietary Fiber
2.2g
8%
Sugars
12g
Protein
20.92g
Vitamin D
-
Calcium
28mg
2%
Iron
25.11mg
140%
Potassium
182mg
4%
Vitamin A
691mcg
77%
Vitamin C
63mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
7
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
107
1 cup
117
100 g
379
More Related Foods
Kellogg's Special K Red Berries
Kellogg's Special K Pastry Crisps - Strawberry
Kellogg's Special K Original Cereal
Kellogg's Special K Fruit & Yogurt Cereal
Kellogg's Special K Vanilla Almond Cereal
Kellogg's Special K Chocolatey Delight Cereal
Silver Swan Special Soy Sauce
Ritter Sport Special Nuts
Kellogg's Special K Cinnamon Pecan Cereal
View More Results