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Special K
Special K
Common serving sizes
1 oz
1 cup
100 g
Calories
117
Fat
0.48 g
Carbs
22.01 g
Protein
6.98 g
There are 117 calories in 1 cup of Special K.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.108g
1%
Trans
Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
22.01g
8%
Dietary Fiber
0.7g
3%
Sugars
4g
Protein
6.98g
Vitamin D
-
Calcium
9mg
1%
Iron
8.37mg
47%
Potassium
61mg
1%
Vitamin A
230mcg
26%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
107
1 cup
117
100 g
379
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