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Rutabaga
Rutabaga
Other common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
1 medium
1 large
Calories
139
Fat
0.77 g
Carbs
31.38 g
Protein
4.63 g
There are 139 calories in 1 medium Rutabaga.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans
Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.38g
11%
Dietary Fiber
9.6g
34%
Sugars
21.62g
Protein
4.63g
Vitamin D
-
Calcium
181mg
14%
Iron
2.01mg
11%
Potassium
1301mg
28%
Vitamin A
0mcg
0%
Vitamin C
96.5mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
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