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Rutabaga
Rutabaga
Other common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
1 medium
1 large
Calories
278
Fat
1.54 g
Carbs
62.76 g
Protein
9.26 g
There are 278 calories in 1 large Rutabaga.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.208g
1%
Trans
Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
62.76g
23%
Dietary Fiber
19.3g
69%
Sugars
43.23g
Protein
9.26g
Vitamin D
-
Calcium
363mg
28%
Iron
4.01mg
22%
Potassium
2602mg
55%
Vitamin A
0mcg
0%
Vitamin C
193mg
214%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
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