There are 89 calories in 1 Russian Syrniki with Poppyseed.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.308g
7%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.224g
Cholesterol
47mg
16%
Sodium
135mg
6%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
3.05g
Protein
7.31g
Vitamin D
0mcg
1%
Calcium
61mg
5%
Iron
0.61mg
3%
Potassium
66mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.