There are 518 calories in 1 cup of Russian Popcorn.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
518
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
6.761g
Monounsaturated Fat
3.885g
Cholesterol
1mg
0%
Sodium
68mg
3%
Total Carbohydrate
87.83g
32%
Dietary Fiber
13.3g
47%
Sugars
16.64g
Protein
11.6g
Vitamin D
-
Calcium
20mg
2%
Iron
3.27mg
18%
Potassium
297mg
6%
Vitamin A
9mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.