Russian Oatmeal with Water

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Calories
210
Fat
4.08 g
Carbs
36.01 g
Protein
7.22 g
There are 210 calories in 1 cup of cooked of Russian Oatmeal with Water.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
1.455g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
36.01g
13%
Dietary Fiber
4.8g
17%
Sugars
5.27g
Protein
7.22g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
3.34mg
19%
Potassium
206mg
4%
Vitamin A
16mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 12:32 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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