There are 88 calories in 100 grams of Russian Oatmeal with Water.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
2.2g
Protein
3.01g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.39mg
8%
Potassium
86mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.