Russian Millet Porridge

Other common serving sizes
Calories
149
Fat
1.4 g
Carbs
28.79 g
Protein
4.91 g
There are 149 calories in 110 grams of Russian Millet Porridge.
Nutrition Facts
Serving Size 110 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
28.79g
10%
Dietary Fiber
2.3g
8%
Sugars
0.09g
Protein
4.91g
Vitamin D
-
Calcium
5mg
0%
Iron
0.95mg
5%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:50 AM
Source FatSecret Platform API
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